Remedial - Relaxation - Recovery
Remedial - Relaxation - Recovery
in the heart of Spotswood.
in the heart of Spotswood.
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Incorporate healthy practices into your lifestyle. Book your session today.
Business Hours
Tuesday 2:45 - 7:00 PM
Friday: 9:00 AM- 6:00 PM
Therapeutic massage can promote both mental and physical wellbeing by reducing stress, anxiety, and depression, as well as alleviating physical symptoms such as chronic pain and tension. It can also improve circulation, enhance range of motion, and promote overall relaxation and well-being.
Pregnancy massage is a therapeutic technique that can help alleviate common physical and emotional discomforts experienced during pregnancy. It can reduce muscle tension, improve circulation, promote relaxation, and even improve sleep quality, leading to an overall enhanced sense of prenatal well-being for expectant mothers.
Cupping therapy is an ancient healing practice that uses cups to create suction on the skin, promoting blood flow, reducing pain and inflammation, and relieving muscle tension. It is believed to have a range of physical and mental health benefits.
Hot stone massage therapy involves using heated stones to relax muscles, ease tension, and promote relaxation. The warmth of the stones can help increase blood flow, reduce pain, and improve overall well-being. It is a popular and effective form of massage therapy.
Massage and Manual Therapy can be valuable tools in sports recovery by reducing muscle tension, improving circulation, and promoting relaxation. It can help athletes recover faster from injuries and improve their overall performance. Massage therapy can be used in combination with other recovery techniques to maximize its benefits.
Instrument-Assisted Soft Tissue Mobilization (IASTM) can reduce pain, increase blood flow, improve range of motion, and speed up recovery from injuries. It is a safe and effective alternative to manual therapy techniques and can treat various conditions
Corporate massage is a type of massage therapy that is provided in the workplace, typically in short sessions ranging from 10-30 minutes. It can help reduce stress, improve productivity, boost employee morale, and promote a positive and healthy work environment. By making massage therapy easily accessible to employees, corporations can invest in their staff's overall well-being, resulting in a more productive and engaged workforce.
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